Training
5 LIVE Streaming
Video Course
Exam
Certificate
Mentoring
Professional EDUCATION IN Strength Training for Sports
This professional training course represents the most up-to-date and accurate condensate for learning the notions necessary to develop specific muscle strengthening programs for sports disciplines, from weight lifting to endurance sports. The course is structured in 5 modules designed to offer the most up-to-date scientific information in the field of professional physical training.
- MODULE 1: Method of maximum efforts for the development of maximum force.
- MODULE 2: Dynamic effort method for power development.
- MODULE 3: Method of repeated efforts for the development of functional hypertrophy.
- MODULE 4: Linear and non-linear periodization in Strength Training.
- MODULE 5: Series of 3 Case Studies, dedicated to a performance model different from power to endurance sports.
At the end of the modules, there is a Final Exam, with the request for a specific case study project for a sport of your choice.
The Strength Training for Sports MasterClass will take place over 4 weeks, provides a Professional Mentorship option with Antonio Squillante and offers the best of Evidence-Based Practice in the context of Physical Preparation Sporty, including indispensable practical tools and unique reference models in planning specific training programs for sports disciplines.
You will have access to over 15 hours of training structured in 5 Live Streaming modules. At the end of the course there is an exam with the creation of a professional programming of a specific case that will be assigned to you. Antonio Squillante is one of the Top Experts in the world of Strength Training, Professor and Researcher at Southern California University (USC), NSCA Master, Professional Physical Trainer with international olympic experiences, in numerous top sports categories. He is currently considered one of the most prepared and skilled professionals in teaching worldwide in the field of Strength Training, Biomechanics and Sports Nutrition methods.
MASTERCLASS
ATS – Advanced Training System is one of the leading institutions for continuing education in the field of Scientific Professional Training. Funded by Giacomo Catalani in 2008, ATS has developed educational programs for Strength and Conditioning Coaches, Physical Therapists, Athletic Trainers, Nutritionists, and Personal Trainers bringing together some of the most accredited experts in the field of Biomechanics, Sports medicine, Orthopedic Rehabilitation, and Nutrition. ATS trainers and instructors are at the forefront of innovation in evidence-based practice, with a strong background in academic research and decades of experience on the field. ATS has certified practitioners in Europe and China collaborating with some of the most prestigious Universities around the world.
DOWNLOAD THE NEW ATS APP AND TRACK YOUR PROGRESS.
Professionally Qualified
The ATS MasterClass Strength Training for Sports, marks an epochal change in the analysis and learning of information for learning Strength Training Techniques, in any sport. A masterpiece, complete and unprecedented, presented by one of the greatest exponents in the world of Strength Training. The purest selection of updated sources “Evidence Based” and practical applications, targeted to the results. Accessing this content means optimizing your investments, learning secure and updated informations and qualifying professionally.
The MasterClass takes place in LIVE STREAMING mode: 5 Modules + Final Exam
15 Hours Online Presentations (Live) – 5 Modules
Schedule (Pacific Time):
- 5:00 PM-5:05 PM INTRO
- 5:05 PM-6:05 PM Presentation (60 min)
- 6:05 PM-6:10 PM BREAK
- 6:10 PM-7:10 PM Presentation (60 min)
- 7:10 PM-7:15 PM BREAK
- 7:15 PM-8.15 PM Presentation (60 min)
- 8:15 PM-8.30 PM CLOSING with Q&A
MasterClass Dates:
- Module 1 (November 16th, 2020): Maximum Efforts. Training For Absolute Strength.
Theory and methodology of heavy strength training for sports. Core lifts, compounds lifts, accessories, and general physical preparedness (GPP).
Program design and practical applications. - Module 2 (November 23th, 2020): Dynamic Efforts. Training For Power.
Theory and methodology of explosive strength training for sports. Plyometrics, shock-method, weightlifting, and velocity-based training (VBT).
Program design and practical applications. - Module 3 (November 30th, 2020): Functional Hypertrophy
Theory and methodology of hypertrophy training for sports. Myofibrillar hypertrophy, sarcoplasmatic hypertrophy, power-to-weight ratio and nutritional considerations.
Program design and practical applications. - Module 4 (Dicember 07th, 2020): Periodization in Strength Training For Sports.
Linear periodization, non-linear periodization, conjugate method e concurrent training.
Yearly periodization models for individual sports and team sports. - Module 5 (Dicember 14th, 2020): Case Studies
Yearly program design and testing for athletic performance and injury prevention.
Case Study 1: The Power Athlete
Case Study 2: The Endurance Athlete
Case Study 3: Team-Sports
You will be able to access the recording of the streaming lessons and also decide to add 3 private mentorship sessions with the Master Antonio Squillante to the program.
Certification
After taking the Final Exam, you will receive the Recognized ATS Certificatation at home and you can also apply for the CONI International Diploma. The MasterClass is part of the National ATS Personal Trainer and ATS Physical Trainer Training Courses.
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4 LIVE STREAMING MODULES AND FINAL EXAM
HIGHER PROFESSIONAL SCIENTIFIC TRAINING COURSE ON STRENGTH TRAINING
MODULE 1
√ Maximum Strength Training Means and Methods
√ Weightlifting exercises
√ Maximum Effort Method
√ Construction of the Training Card
MODULE 2
√ Means and Methods of Power Training
√ Plyometrics and Power Raises
√ Dynamic Effort Method
√ Construction of the Training Schedule
MODULE 3
√ Means and Training Methods for Functional Hypertrophy
√ Muscle Exercises
√ Method of Repeated Efforts
√ Construction of the Training Schedule
MODULE 4
√ Periodization of Sports Training
√ Linear and Non-Linear Block Periodization
√ Mixed Method and Conjugate System
√ Construction of a Training Cycle
MODULE 5
3 case studies are illustrated, all control phases and specific training protocols are analyzed.
√ Strength Athlete
√ Endurance athlete
√ Team sports
√ Return to sport
Educational Program
Access to All the Contents of the MasterClass
Antonio Squillante
Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at national and international level. He graduated Summa Cum Laude with a Bachelor’s Degree in Physical Education from the Università’ San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and he is currently a Ph.D. Candidate at the University of Southern California, Department of Biokinesiology and Physical Therapy. Antonio is a Registered Sport and Exercise Nutritionist (SENr).
THE MOST ADVANCED NETWORK IN THE WORLD OF HEALTH, WELLNESS AND SPORT
FAQ
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Does the MasterClass Training issue a Certificate?
YES. By participating at the ATS MasteClass, you will receive the Official "Strength Training Coach" Certificate and be registered in the ATS Register. This Certification is also valid for the achievement of the ATS Professional Personal Trainer and ATS Professional Physical Trainer Diplomas.
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MasterClass Schedules
LIVE STREAMING training is scheduled from 9.00 pm to 11.30 pm on each training evening. Next, you will find the event recordings in your Personal Account.
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What are the required skills to access the MasterClass?
The required skills to access the Strength Training MasterClass are: Anatomy and Physiology. In-depth insights on the Organization and Methodology of Training are also suggested. For the presentation of your participation request, we remind you that you can contact ATS offices at any time.
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How to register for the MasterClass?
At any time you can fill in the form you find by clicking the SIGN UP button in each BOX which shows specific dates and locations of the MasterClass. For any clarification you wish, you can contact the ATS offices.
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Until when can I book?
Registration is open until the date of the first lesson. We invite you to write us at info@istitutoats.com for any question.
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How much does the Strength Training for Sports MasterClass cost?
The cost of the Strength Training MasterClass is € 399 and you will have access to 5 LIVE STREAMING lessons, EXTRA material and Final Exam. It is also possible to enroll in the MasterClass and the access to 3 Private Mentoring sessions with Antonio Squillante at the full cost of 800$ (MasterClass + Mentoring) Once the exam is over you will receive at home the National "Strength Training Coach" Certificate.
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Who is the Trainer?
Antonio Squillante will be Professor and Examiner of the MasterClass. A unique opportunity to work personally with one of the world's leading strength training experts.
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How to make my reservation?
By registering through the form that you will find below and paying the total.
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The Most Complete, Innovative and Updated Level of Training in the World to Learn the Criteria of Strength Training
